Transverse waves

Sir wo jo aapne waves ki water or stone wali example di thi wo b tranverse waves kehlaigi?

q k sir waha water molecules up and down move kr rha hy or waves horizontally ?

sir ye btaa den kindly?

  Or sir wo jo aapne btaya tha k 2nd molecule ko upward move krna chahiye tha wo downward extreme pr q gya? 

Ye b samjh nai aaya thora ecplain kr den,